Just like moons and like suns,

With the certainty of tides,

Just like hopes springing high,

Still I’ll rise.

Still I Rise by Maya Angelou

Who We Are

We are your cheerleaders. We are your sisters. We are your brothers. We are your RISE family.

What do we do?

Fitness + Nutrition + Wellness

We provide the expert guidance, accountability & external motivation to help you RISE above the challenges of life to meet you health & wellness goals. This is done through group classes, expert programming, nutrition coaching, personal training and most importantly – our community events.

Who do we want?

Motivated + Goal Oriented + Life Changers

We want people who are all in to change their legacy for themselves. We want to expand our wellness family and help them RISE to meet their goals. No matter if you’re new to fitness or a seasoned pro, we have a place for you in our community.

Meet Your Expert Team

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Erin DiNicola

Co-Owner + CEO + Head Coach

Sondra Skipper Kilian

Co-Owner + Business Development

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Paige Davis

Coach + Director of CrossFit Kids

Marissa Barnard

Coach +Director of Personal Training

Elena Weston

Director of Childcare

Nicole Depriest

HIIT Coach + Personal Trainer

Caitlin Guevara

CrossFit Coach

Kristin Cappel

Certified Nutritionist

Click Here to Book your FREE Intro

During this no sweat intro, you’ll meet with one of our amazing coaches to talk about YOU and your goals! We will answer all your questions, tour the facility & find the right program for you.



Need help with meal planning? Clean Eatz provides macro friendly meals delivered straight to RISE! Just order through the link below and select “RISE” as a satellite pickup location! Make sure to reach out to our on staff nutritionist with any questions about ordering for your goals!

Clean Eatz

Smoothies are a great pre & post workout source of clean body fuel. Check out our signature RISE protein smoothie or try one of their many different combinations, they are only a couple doors down from the gym and can be ordered ahead of time for pickup on the go!

The Main Squeeze

Iron Wolf Recovery provides a supportive, all inclusive, fitness community brought together by the desire to stay alcohol and substance free. Classes are free and open to anyone with 48 hours of continuous sobriety & an honest desire to live a lifestyle of wellness.

Iron Wolf Recovery

Make sure to sign up to be annoyed by us. We've got lots of great jokes, wellness tips & more!