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CrossFit Mount Pleasant, CrossFit Charleston, CrossFit, CrossFit Wando, CrossFit Park West, Rhapsody

CrossFit Mount Pleasant

Ready to get in the best shape of your life and feel empowered doing it? CrossFit Mount Pleasant is for you! CrossFit Mount Pleasant is constantly varied functional movements performed at high-intensity.  In other words, every movement, every workout is designed to get you fit and well for life.  Here at CrossFit Mount Pleasant, you’ll get a workout specifically designed to get you maximum results from the inside out.

  • CrossFit credentialed trainers mean…we keep you safe (and we have proven we know what we are doing ;))
  • Adaptable workouts for every age, any injury, or fitness & experience level
  • CrossFit is functional fitness – so it’s adaptable for pregnancy & postpartum too!
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CrossFit Journal: The Performance-Based Lifestyle Resource
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CrossFit at Home

Are you a high risk individual but still interested in continuing or starting CrossFit? Maybe you have always wanted to see what CrossFit was all about but have felt too intimidated to walk in the door. Our credentialed CrossFit trainers have moved ONLINE to meet your needs and still provide excellent home – based functional fitness.

  • COVID SAFE option
  • Completely online through our convenient app
  • Access to the CrossFit WOD (Workout of the Day) modified for a home gym (or no gym, we got you boo 😉 )
  • Ask questions directly to your trainer
  • Access to our HUGE database of demo exercises
Sign Up Here
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Personal Training

Are you ready to hit your goals faster? Our experienced, Personal Trainers are ready to work with you 1:1 to customize your workout programming just for you!

  • InBody scan to measure body composition at your first appointment
  • Completely customized programming to hit your goals
  • Great for those with injuries, pregnancy or postpartum
  • Workouts tailored to your schedule and lifestyle
  • Education on proper movements and how it affects your body to change your lifestyle long term
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HIIT & TRX

RISE SWEAT: Not quite ready for CrossFit, but looking for an intense workout? HIIT classes involve intense bursts of exercise with short active recovery periods to elevate your heart rate and torch calories.

FREE Trial Here
CrossFit Mount Pleasant, CrossFit Charleston, CrossFit, CrossFit Wando, CrossFit Park West, Rhapsody, frequency fitness, crossfit frequency
CrossFit Mount Pleasant, CrossFit Charleston, CrossFit, CrossFit Wando, CrossFit Park West, Rhapsody, frequency fitness, crossfit frequency

Yoga

Active recovery is key to optimizing your performance, keeping blood flowing and helping muscles recover and rebuild from intense workouts.

RISE yoga is a Vinyasa-style flow class with creative movements seamlessly integrated with the breath.  Each class is thoughtfully designed with the athlete in mind to enhance your fitness and to leave you relaxed, mobilized and refreshed, mentally and physically.

FREE Trial

Precision Nutrition Certified

Your body is an engine and your nutrition is the gas.  While exercise is a tool for you to achieve your fitness and aesthetic goals, 1:1: individualized nutrition counseling to empower you to take charge of your own health.

  • Individualized & customized to work with your lifestyle & goals
  • We don’t believe in dieting. We emphasize small lifestyle changes to achieve results
  • Listen to your body! We will help make adjustments along the way to find your ideal nutrition path
  • We can work around allergies, intolerances, and food preferences of all kinds
  • Knowing your macros is key! We help you create a sustainable plan for life
Inquire Here
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Montessori Childcare

Sports Massage/Stretch Therapy

sauna, relaxation

Heat Therapy

Showers

coffee, wine, juice, nitro

Beverage Bar

Themed WorkOuts

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Social Events

Education Seminars

RISE: A new vision in empowerment

Inside each one of us is a warrior just waiting to be released. At RISE, we are more than just a CrossFit box...we help you ignite the power & strength from within through our body, mind & soul approach to total wellness.

Watch Our Videos...it's Worth it!

Our videos will empower you to move forward & go higher in search of your total body wellness…

Beauty & Brawn!

With RISE, you are never alone.

There is POWER & STRENGTH in community and friendship. Our Coaches will be with you every step of the way, empowering you to RISE to the best version of yourself. WELCOME to CrossFit Mount Pleasant.

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Check out what our clients have to say.

Make sure to sign up to be annoyed by us. We've got lots of great jokes, wellness tips & more!