Objectivity in assessing the benefits and harms of sports activities is an important stage in the development of each athlete. Based on their personal preferences and goals, an athlete can sacrifice something to achieve certain results. Let’s take a comprehensive assessment of CrossFit and look at its main pros and cons.
Benefits of the Training Program
Over 20 years of experience in gyms around the world has proven its effectiveness and received many positive reviews around the world.
Athletes, along with doctors, specialists and coaches, note the following positive qualities of this training method:
- High-intensity training – such a high pace helps to activate all the resources of the body, which contributes to the rapid loss of excess weight, improved blood circulation, stress resistance, increased concentration, and coordination. It is because of this that this technique is so popular among the special services and the police.
- A huge variety of exercises is one of the main positive qualities of CrossFit training. Due to the fact that this technique combines the best approaches from various disciplines, the athlete can use new exercises every workout, which increases the involvement in the process, increases motivation, and does not allow the muscles to get used to monotonous loads. An athlete who has been involved in CrossFit for several years can equally perform well in several sports, which makes him essentially an all-around athlete.
A large number of certified gyms – at the moment there are about 20,000 specialized gyms around the globe, which allows a huge number of people to join this popular trend and receive professional training.
- Availability of online training – in connection with the coronavirus pandemic, it was decided to launch online lessons, which allows a person from anywhere in the world to get advice from a professional and start their classes on their own.
Prestigious and popular world competitions – this event is currently available to a huge number of people, as the organizer has provided separate tests for different ages and people with disabilities. Thus, through regular and diligent training, you can become a world-class medalist.
Disadvantages of CrossFit
CrossFit has also received a lot of criticism over its long history.
The main disadvantages of CrossFit are:
- Lack of specialization – too much variety of exercises does not allow concentrating on the development of a particular skill, which does not allow one to achieve mastery in any of the areas, dooming the athlete to the status of an eternal amateur.
- Too high intensity – for many beginners, too high a pace of training has a negative effect on health. Many people experience dizziness, nausea, and sometimes blackouts, which apparently do no good. Thus, before doing CrossFit, it is better to consult with a specialist.
- High Injury Risk – High-intensity workouts are also associated with more injuries. Stretching, constant tears of muscle tissue, and high stress on the tendons can lead to the development of chronic ailments.
Make Your Choice!
As you can tell, there is no perfect sport training that does not have cons. Despite its disadvantages, which are inherent in any sport, CrossFit has huge advantages. Make the choice that suits your goals and expectations!